Hemp seed oil

Hemp seed oil is a nutrient-rich oil extracted from the seeds of the hemp plant (Cannabis sativa). It is known for its high content of essential fatty acids, including omega-3 and omega-6, as well as antioxidants and vitamins like vitamin E. Hemp seed oil is commonly used in skincare for its moisturizing and anti-inflammatory properties, helping to soothe dry or irritated skin. It’s also used as a dietary supplement to promote heart health, improve digestion, and support overall wellness. The oil has a light, nutty flavor and can be used in salad dressings, smoothies, or other cold dishes, but it is not suitable for high-heat cooking.